We Believe in Challenging the Status Quo When It Comes to Your Health.

Tips & Healthy Recipes

Click on the links below for nutrition tips and healthy recipes!

Food Preparation Tips

Shopping Tips

Busy Parent Tips

Nutritious, Delicious, Easy to Make Recipes

Recipes from Parents

Recipe for Granola

Recipe for Thai Soup

Recipe for Dulse

Recipe for Raw, Saltless Sauerkraut

Recipe for Miso Soup

Recipe for Fresh and Spicy Squash Soup

Recipe for Lemon Lentil Soup

Recipe for Yellow Split Pea Soup & Easy Egg Drop Soup

Cream of Quinoa

Creamy Carrot Soup

Roasted Root Veg

Homemade Chicken Soup

Buckwheat Shortbread

Chocolate Avocado Pudding

Cranberry Oatmeal Orange Cake

Double Chocolate Black Bean Brownies

Gluten/Dairy Free Pumpkin Pie

Choctails

Pomegranate and Feta Salad

Seduction Chicken

Rocking Raw Chocolate Mousse

Moroccan Chicken and Butternut Squash Soup

Picky Kids & Supplements - Jello Shooter Recipe

Good Eats Roast Turkey

Weekend Glow Kale Salad

Flaxseed Wraps

Parmesan-Breaded Pork Chops with Balsamic-Roasted Vegetables

Classic Cheesecake with Wheatless Crust

Dairy Free Alfredo Sauce

MMMmmm Meatloaf

Nut Butter Balls

Smoothies

Rhubarb Sour

Asparagus Salsa

Socca Pizza

Gluten Free All-Purpose Baking Mix

Kale, Onion and Goat Cheese Pizza

Balsamic Marinated Strawberries

Vegetable Quinoa Frittata

Mini Cucumber Sushi Roll

Broccoli Lentil Soup

Pork Meatballs in a Coconut Curry Sauce

Eggins

Slow Cooker Oatmeal

Baked Beef Stew

Peach Pork Chops

Slow Cooker Indian Cauliflower

Mango and Coconut Ring

Chocolate-Dipped Espresso Meringues

Fresh Plums with Polenta Cake

Greek Yogurt Coleslaw

Beet Salad with Feta, Green Apple & Honey

Peppers A Plenty Brown Rice Pilaf

Pizza Soup

Broiled Tomato Halves

Cheddar and Bacon Cornmeal Waffles Benedict

Strawberry Coffee Cake

Strawberry Shortcake Cocktail

Baked Avocado with Egg

Oven Home Fries with Peppers and Onions

Citrus Salad with Honey Dressing

Chocolate Ricotta Mousse

Millet with Currants and Tumeric

Caprese Spelt Salad

Honey Lemon Bars

Double Chocolate Black Bean Brownies

Flourless Fudgey Chickpea Blondies

Quinoa, Corn and Tomato Salad With Chive Infused Oil

Asparagus Tomato And Feta Salad With Balsamic

Chia Seed Pudding

Chickpea Burgers

Apple and Goat Cheese Salad

Lemon Cheesecake Mousse

Mexican Macaroni Salad

Bacon, Black Bean & Avocado Pasta Salad

Salmon Pasta Salad

Purple Potato Salad

Quinoa Tabbouleh

Super Summer Whole Grain

Watermelon and Feta Salad

Slow Cooker Chicken Taco Soup

Cauliflower Bacon Soup with Parmesan

Kale and Quinoa Minestrone

Thai Soup

Crackslaw

Binge Buster Smoothie

Yellow Zucchini and Corn Chowder

Loaded Potato Soup

North Woods Bean Soup

Rotini with 3 Cheeses

Baked Eggplant & Zucchini Parmigiana

Ratatouille's Ratatouille

Golden Milk

Chicken Stock With Miso

Peppermint Mocha

Spicy (Optional) Peanut Chicken

Shrimp and Pesto-Rice Salad

Skillet Sausage 'N' Rice

Chicken Fried Rice

My Dad's Chili - Improved

Quinoa Chili

Chicken Chili with Pesto

Cajun Shrimp Quinoa Casserole

Turkey Sausage Spinach And Mushroom Egg Bake

Unstuffed Cabbage Casserole

Curried Spinach Rice Lentil Bake

Fresh Fruit Salad With Lime Ginger Drizzle

Make Ahead Egg Muffins

Peaches & Cream Overnight French Toast

Baked 3-Cheese Tomato Strata

Smarter Eggs Florentine

Minty Watermelon-Cucumber Salad

Pina Colada Fruit Salad

Tequila-Lime Fruit Salad

Paleo Sandwich Rolls

Roasted Chickpeas

Italian Lentil Soup

Elderberry Syrup Recipes

 

 

 

Tips & Healthy Recipes

Click on the links below for nutrition tips and healthy recipes!

Food Preparation Tips

Shopping Tips

Busy Parent Tips

Nutritious, Delicious, Easy to Make Recipes

Recipes from Parents

Recipe for Granola

Recipe for Thai Soup

Recipe for Dulse

Recipe for Raw, Saltless Sauerkraut

Recipe for Miso Soup

Recipe for Fresh and Spicy Squash Soup

Recipe for Lemon Lentil Soup

Recipe for Yellow Split Pea Soup & Easy Egg Drop Soup

Cream of Quinoa

Creamy Carrot Soup

Roasted Root Veg

Homemade Chicken Soup

Buckwheat Shortbread

Chocolate Avocado Pudding

Cranberry Oatmeal Orange Cake

Double Chocolate Black Bean Brownies

Gluten/Dairy Free Pumpkin Pie

Choctails

Pomegranate and Feta Salad

Seduction Chicken

Rocking Raw Chocolate Mousse

Moroccan Chicken and Butternut Squash Soup

Picky Kids & Supplements - Jello Shooter Recipe

Good Eats Roast Turkey

Weekend Glow Kale Salad

Flaxseed Wraps

Parmesan-Breaded Pork Chops with Balsamic-Roasted Vegetables

Classic Cheesecake with Wheatless Crust

Dairy Free Alfredo Sauce

MMMmmm Meatloaf

Nut Butter Balls

Smoothies

Rhubarb Sour

Asparagus Salsa

Socca Pizza

Gluten Free All-Purpose Baking Mix

Kale, Onion and Goat Cheese Pizza

Balsamic Marinated Strawberries

Vegetable Quinoa Frittata

Mini Cucumber Sushi Roll

Broccoli Lentil Soup

Pork Meatballs in a Coconut Curry Sauce

Eggins

Slow Cooker Oatmeal

Baked Beef Stew

Peach Pork Chops

Slow Cooker Indian Cauliflower

Mango and Coconut Ring

Chocolate-Dipped Espresso Meringues

Fresh Plums with Polenta Cake

Greek Yogurt Coleslaw

Beet Salad with Feta, Green Apple & Honey

Peppers A Plenty Brown Rice Pilaf

Pizza Soup

Broiled Tomato Halves

Cheddar and Bacon Cornmeal Waffles Benedict

Strawberry Coffee Cake

Strawberry Shortcake Cocktail

Baked Avocado with Egg

Oven Home Fries with Peppers and Onions

Citrus Salad with Honey Dressing

Chocolate Ricotta Mousse

Millet with Currants and Tumeric

Caprese Spelt Salad

Honey Lemon Bars

Double Chocolate Black Bean Brownies

Flourless Fudgey Chickpea Blondies

Quinoa, Corn and Tomato Salad With Chive Infused Oil

Asparagus Tomato And Feta Salad With Balsamic

Chia Seed Pudding

Chickpea Burgers

Apple and Goat Cheese Salad

Lemon Cheesecake Mousse

Mexican Macaroni Salad

Bacon, Black Bean & Avocado Pasta Salad

Salmon Pasta Salad

Purple Potato Salad

Quinoa Tabbouleh

Super Summer Whole Grain

Watermelon and Feta Salad

Slow Cooker Chicken Taco Soup

Cauliflower Bacon Soup with Parmesan

Kale and Quinoa Minestrone

Thai Soup

Crackslaw

Binge Buster Smoothie

Yellow Zucchini and Corn Chowder

Loaded Potato Soup

North Woods Bean Soup

Rotini with 3 Cheeses

Baked Eggplant & Zucchini Parmigiana

Ratatouille's Ratatouille

Golden Milk

Chicken Stock With Miso

Peppermint Mocha

Spicy (Optional) Peanut Chicken

Shrimp and Pesto-Rice Salad

Skillet Sausage 'N' Rice

Chicken Fried Rice

My Dad's Chili - Improved

Quinoa Chili

Chicken Chili with Pesto

Cajun Shrimp Quinoa Casserole

Turkey Sausage Spinach And Mushroom Egg Bake

Unstuffed Cabbage Casserole

Curried Spinach Rice Lentil Bake

Fresh Fruit Salad With Lime Ginger Drizzle

Make Ahead Egg Muffins

Peaches & Cream Overnight French Toast

Baked 3-Cheese Tomato Strata

Smarter Eggs Florentine

Minty Watermelon-Cucumber Salad

Pina Colada Fruit Salad

Tequila-Lime Fruit Salad

Paleo Sandwich Rolls

Roasted Chickpeas

Italian Lentil Soup

Elderberry Syrup Recipes