Change Your Life in Five Weeks with 5 Simple Health Tips
Week 1 Drink Water. Consume 5 full glasses of water per day. Hints: Week 2 Chew Your Food. Make a sign on a piece of folded paper that says: “Chew!” Week 3 Choose Your Food. Eat a minimum of two pieces of fresh whole fruit per day. Hints: Week 4 Choose Your Food…continued. Make 50% of your plate at dinner fresh veggies. Hints: Week 5 Walk. Walk for 15 minutes to 1 hour per day. Hints: Do